Examlex
Dialectical Behavior therapy basically involves teaching clients to counteract irrational self- statements with more positive and realistic statements.
Display Positive
Showing or presenting something in an optimistic or affirmative way, often in the context of tests results or attitudes.
Positive Affirmations
Short, powerful statements aimed at encouraging a positive mindset and self-belief.
Coping Skill
Techniques or strategies used by individuals to manage stress, navigate difficult situations, or deal with emotional challenges.
Defense Mechanism
Psychological strategies unconsciously used to protect a person from anxiety arising from unacceptable thoughts or feelings.
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