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Happy Activities
Activities that elicit joy, satisfaction, and positive emotional states in individuals.
Cognitive Therapy
A form of psychotherapy that seeks to alleviate psychological stresses by correcting faulty conceptions and self-signals.
Systematic Desensitization
A behavioral therapy technique used to treat phobias and other behavior disorders through controlled exposure to the stimuli causing the disorder, combined with relaxation techniques to reduce anxiety.
Psychodynamic Therapy
A therapeutic approach emphasizing the exploration of the unconscious mind and its influence on human behavior, rooted in psychoanalytic theory.
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