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An Arrangements Checklist and Items Sent to Witness are two types of
Cognitive Restructuring
A technique used by cognitive-behavioral therapists to encourage clients to become aware of, and to question, their assumptions, expectations, attributions, and automatic thoughts.
Distorted Thoughts
Thought patterns that are twisted, misleading, or based on false assumptions.
Emotions
Complex psychological states that involve three distinct components: a subjective experience, a physiological response, and a behavioral or expressive response.
Cognitive-Behavioural Therapy
A therapy approach focusing on changing negative thought patterns and behaviors to improve emotional regulation and personal coping strategies.
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