Examlex
What benefits are derived from diagrams and other audiovisual aids? Whom might you consult when preparing your own diagrams and charts?
Phobic Cues
Specific stimuli that trigger an intense fear or phobia in an individual.
Deep Muscle Relaxation
A technique aimed at reducing physical tension and stress by systematically tensing and then relaxing specific muscle groups.
Cognitive Therapy
A form of psychological therapy that focuses on changing unhelpful or unhealthy thought patterns to improve emotional and mental health.
Maladaptive Behaviours
Actions or tendencies that are counterproductive to individuals' wellbeing or goals, often used in the context of psychological health.
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