Examlex
Which of the following statements is CORRECT?
Strength Training
A form of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles.
Aerobic
Pertains to processes or activities that require the presence of oxygen, often related to exercise that improves cardiovascular health.
Low-Impact
Refers to activities or actions that cause minimal stress or damage to the body or environment.
Resistance
The refusal to accept or comply with something; the attempt to prevent something by action or argument.
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