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Mindfulness
The practice of being fully present and engaged in the moment, aware of one's thoughts and feelings without judgment.
Stressors
Factors or events that cause stress to an individual, triggering a physical, mental, or emotional reaction.
Mindfulness
The practice of being fully present and engaged in the moment, aware of one's thoughts and feelings without distraction or judgment.
Burnout
A state of physical, emotional, and mental exhaustion caused by prolonged stress and frustration, often related to one's work or responsibilities.
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