In Beck's Cognitive Therapy, an Early "Homework" Assignment Would Be

question 56

Multiple Choice

In Beck's cognitive therapy, an early "homework" assignment would be

• A) learning to relax.
• B) listing one's beliefs about one's competencies.
• C) recording one's automatic thoughts and their associated emotional reactions.
• D) intentionally facing situations that one believes are emotionally overwhelming.

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Definitions:

Simple Tasks

Activities or missions that are straightforward, require minimal cognitive effort, and can be completed quickly.

Openness

A personality trait typified by an appreciation for new experiences, curiosity, and a willingness to explore novel ideas and values.

Group Influence

The impact that a group has on individual behaviors, attitudes, and perceptions.

Personal Space

The immediate physical area surrounding an individual that is considered personally significant or private.