Examlex
________refers to the recognition and more thorough understanding of something already in existence.
Mindfulness Meditation
A practice of concentrated focus upon a sound, object, visualization, the breath, movement, or attention itself in order to increase awareness of the present moment, reduce stress, promote relaxation, and enhance personal and spiritual growth.
Traditional Chinese Medicine
A holistic approach to health care originating from China, incorporating methods like herbal medicine, acupuncture, and qi gong to balance the body's energy.
Acupressure
A form of traditional Chinese medicine where pressure is applied to specific points on the body to alleviate pain or to treat various health conditions.
Tui Na
A form of Chinese manipulative therapy often used in conjunction with acupuncture, moxibustion, and other traditional Chinese medical practices for therapeutic effects.
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