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question 68

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Definitions:

Depression

A mental health disorder characterized by persistently low mood and a lack of interest in activities.

Saint John's Wort

A plant-based supplement often used in the treatment of depression and other mood disorders, recognized for its yellow flowers.

Yoga Practice

The act of performing a series of physical postures, breathing exercises, and meditation to promote physical and mental well-being.

Biofeedback

A technique that teaches individuals to control physiological functions, such as heart rate or blood pressure, by monitoring the functions with electronic or mechanical equipment.

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