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What was the first European country to have extensive contact with Sub-Saharan Africa?
Herbert Benson
An American physician and founder of the Mind/Body Medical Institute, known for his research on the relaxation response and mind-body medicine.
Self-Talk
The internal dialogue that occurs within a person's mind, influencing their attitude and behavior.
Awfulizing
The cognitive distortion of imagining the worst possible outcomes in a situation, often leading to increased anxiety or fear.
Doom
A term referring to impending disaster, ruin, or the inevitability of a negative outcome.
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