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Identify three methods for testing the quality of a training plan and the benefits offered by each.
Defense Mechanisms
Psychological strategies employed by individuals to cope with reality and maintain self-image by unconsciously denying or distorting reality.
Internal Stimuli
Events or occurrences within an individual's body that can influence thoughts, feelings, and behaviors.
Moral Beliefs
Ideals or principles that an individual holds regarding what is right and wrong or good and bad in behavior.
Defense Mechanisms
Psychological strategies used by the mind to protect itself from anxiety and to manage emotional conflict and distress.
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