Examlex
The five key elements in any training plan include the objectives, training content, time, method, and budget.
Low Self-confidence
A state of mind characterized by a lack of belief in one's own abilities or value.
Mindfulness
The practice of being aware and present in the moment without judgment.
Meditation
A practice of mindfulness or concentration, often used for relaxation and mental peace.
Relaxation Technique
A method or activity designed to reduce stress and promote physical and mental calmness, such as meditation, deep breathing, or yoga.
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