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The cost/benefit ratio is calculated by
Slowest Brain Waves
Refer to Delta waves, which are prominent during deep sleep and in very young children, indicating the slowest type of brainwave activity.
Stage 4 Sleep
The deepest phase of sleep, characterized by slow brain waves, during which the body recovers and grows.
REM
Rapid Eye Movement, a distinct phase of sleep associated with vivid dreaming and increased brain activity.
Sleep Spindles
Bursts of oscillatory brain activity visible on an EEG that occur during stage 2 of NREM sleep, implicated in sleep maintenance and memory consolidation.
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