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Stationary Bike
A piece of exercise equipment that resembles a bicycle, used for indoor cycling workouts.
Weight Lifting
A form of strength training using the lifting of weights as resistance to build muscle and increase physical power.
Kilocalories
A measurement unit for energy, commonly used to represent the energy content in food; equivalent to 1,000 calories.
Vigorous Physical Activity
Repetitive activities using large muscle groups at 70 percent or more of maximum heart rate. On a scale relative to an individual’s personal capacity, vigorous physical activity is usually a 7 or 8 on a scale of 0 to 10.
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