How Long Does It Take for a Person Who Exercises

question 3

Multiple Choice

How long does it take for a person who exercises moderately to begin to use less glucose and more fat for fuel?

• A) 5 minutes
• B) 10 minutes
• C) 15 minutes
• D) 20 minutes

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Definitions:

Epidermis

The outer layer of cells covering an organism, the epidermis provides protection against the environment and is involved in water retention.

Dermis

The layer of skin beneath the epidermis, containing nerve endings, sweat glands, and blood vessels, providing strength and elasticity.

Subcutaneous Tissue

The layer of tissue directly under the skin, consisting of loose connective tissue and fat, providing insulation and energy storage.

Subcutaneous Layer

The innermost layer of the skin, consisting of fat and connective tissues, that provides insulation and cushioning to the body.