Which of the Following Dietary Strategies Will Help to Maintain

question 62

Multiple Choice

Which of the following dietary strategies will help to maintain glucose concentrations for activity?

• A) eating carbohydrate-rich food within 2 hours of exercise
• B) drinking plain water every 20 minutes during training
• C) including a daily liquid protein supplement in the diet
• D) adding a source of monounsaturated fat to a post-exercise meal

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Definitions:

Virtual Meetings

Online gatherings where participants use video, audio, and text to communicate and collaborate in real-time over the internet.

Planning

The process of making detailed proposals or strategies for achieving specific goals or completing tasks.

Diligence

Careful and persistent work or effort.

Biases Minimized

Efforts made to reduce or eliminate personal prejudices or preferences that could affect judgment or decision-making.