What Impact Does Eating a Meal More Than Two Hours

question 83

Multiple Choice

What impact does eating a meal more than two hours after physical activity have on the body for athletes training hard more than once a day?

• A)reduces glycogen synthesis rate by almost half
• B)prevents glycogen fatigue of the muscles
• C)inhibits the release of water from glycogen
• D)improves glycogen storage by 300 percent

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