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The basic idea that underlies the theory of salaries as tournament prizes is that:
Self-efficacy
The belief in one's abilities to succeed in specific situations or accomplish a task.
Behavior Change
The process of transforming one's actions and attitudes towards healthier habits, often key in improving personal well-being and health outcomes.
Overcoming Obstacles
The process or act of resolving or surpassing barriers or difficulties to achieve a goal.
Transtheoretical Model
A theory of behavior change that evaluates an individual's readiness to act on a new healthier behavior, and provides strategies or processes to guide the individual.
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