The Shared Symptoms Between Hyperventilation and Those Associated with Stress

question 2

True/False

The shared symptoms between hyperventilation and those associated with stress such as dizziness, feeling of tension, chest tightness, and a rapid heartbeat.

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Definitions:

Positive Psychology

A branch of psychology that focuses on the study of positive human functioning and flourishing on multiple levels, including the personal, relational, and societal.

Savoring

The power to focus on, value, and even boost the enjoyment of almost any experience, whether great or small.

Resilience

The ability to recover quickly from difficulties or adversities.

Balanced Self-monitoring

The practice of observing and regulating one’s own behavior and emotions in a measured and reasonable manner.