Examlex
Which section of the Initial Action Guides should be consulted first?
Anxiety Hierarchy
A list of situations that provoke anxiety arranged in order from least to most anxiety-inducing, used in systematic desensitization therapy.
Deep Relaxation
A profound state of physical and mental calm achieved through techniques such as meditation, deep breathing, or yoga.
Behavioural Rehearsal
A technique used in therapy and training situations where individuals practice behaviors in a safe environment before applying them in real life.
Social Skills Training
A form of behavior therapy used to improve interpersonal skills through direct teaching of desirable behaviors.
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