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Which Section of the Initial Action Guides Should Be Consulted

question 5

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Which section of the Initial Action Guides should be consulted first?


Definitions:

Anxiety Hierarchy

A list of situations that provoke anxiety arranged in order from least to most anxiety-inducing, used in systematic desensitization therapy.

Deep Relaxation

A profound state of physical and mental calm achieved through techniques such as meditation, deep breathing, or yoga.

Behavioural Rehearsal

A technique used in therapy and training situations where individuals practice behaviors in a safe environment before applying them in real life.

Social Skills Training

A form of behavior therapy used to improve interpersonal skills through direct teaching of desirable behaviors.

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