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Good theories are
Self-Efficacy
The belief that one will be effective and successfully work toward goals.
Self-Esteem
An individual's subjective evaluation or attitude towards themselves, encompassing beliefs and emotions.
Mindfulness Meditation
A mental practice that involves focusing one's mind on the present moment, often as a method for reducing stress and enhancing personal well-being.
Bodily Sensations
Physical feelings or perceptions resulting from the condition of the body or the operation of the senses.
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