Which of the Following Procedures Should Be Avoided by a Beginner

question 10

Multiple Choice

Which of the following procedures should be avoided by a beginner when using the basic resistance-training program?

• A) Do not strain during the initial learning phase, which lasts for two weeks
• B) Since the exercise sequence is designed to stress different muscle groups in order, not much recuperation is necessary between exercises, possibly only 30 seconds
• C) Exercise three days per week and log your progress in a weekly record form
• D) Determine the maximum weight you can lift one time for each exercise

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The determination by individuals regarding how much they are willing to work, influenced by wages, working conditions, and personal preferences.

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