When Considering the Different Types of Programs Utilized for Gaining

question 25

Multiple Choice

When considering the different types of programs utilized for gaining body weight, which of the following is true?

• A) Research shows that the use of specialized machines appears to have an advantage over the use of free weights
• B) Isometric exercise is also known as accommodating-resistance exercise
• C) Isotonic and isokinetic programs are comparable in their ability to produce gains in muscle size and strength
• D) Isometric methods for resistance training may be either the concentric method or eccentric method

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Definitions:

Mere Exposure

A psychological phenomenon by which people tend to develop a preference for things merely because they are familiar with them.

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The act of preserving, protecting, or restoring the natural environment and wildlife.

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A cognitive bias that causes an individual to interpret the world from their own perspective, often failing to understand others' viewpoints.

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The phenomenon where adults are unable to recall memories from early childhood, typically before the age of 3 or 4.