Resistance-Training Is Regarded as a Relatively Safe Sport, If Appropriate

question 42

Multiple Choice

Resistance-training is regarded as a relatively safe sport, if appropriate safety precautions are taken. Learning to breathe properly is an important aspect of these precautions. Which of the following is an INCORRECT statement?

• A) During the most strenuous part of an exercise, it is natural to hold your breath
• B) If the breath hold is prolonged during lifting, it may increase abdominal pressure and chances of a hernia
• C) The recommended breathing system is to hold your breath while lifting the weight
• D) The Valsalva phenomenon may lead to a possible blackout

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Definitions:

Optimum

The most favorable condition or level of something, where benefits are maximized and negative effects are minimized.

Normal Goods

Normal goods are goods for which demand increases as the income of consumers increases, showing a positive relationship between income and demand.

Income Increases

The rise in earnings received by an individual or household, which can impact consumption, savings, and investment behaviors.

Opportunity Cost

Opportunity cost represents the value of the best alternative foregone when a decision is made to choose one option over another.