Resistance-Training Is Recommended Mainly as a Means of Gaining Muscle

question 6

Multiple Choice

Resistance-training is recommended mainly as a means of gaining muscle mass, body weight, and strength, but it may confer some additional physiological benefits. Which one of the following is a benefit?

• A) It may improve several risk factors associated with coronary heart disease, such as increased levels of HDL cholesterol and improved glucose metabolism
• B) It will cause an increase in VO2 max and improve cardiovascular efficiency both at rest and during exercise
• C) Resistance-training should replace aerobic exercise in your lifestyle
• D) It increases the chances of sarcopenia as you age

---

Definitions:

Capitalism

An economic system characterized by private ownership of the means of production and the creation of goods or services for profit.

Inequality

The state of being unequal, particularly in terms of income, wealth, opportunities, and status among individuals or groups.

Hegemonic Masculinity

A concept describing the norms that dictate the dominant form of masculinity within a particular culture, often marginalized other masculinities and femininities.

Bourgeois

A term that describes the middle class, particularly those with capitalist interests and values, often contrasted with the proletariat in Marxist contexts.