Which of the Following Statements About Protein Intake During a Weight-Gaining

question 19

Multiple Choice

Which of the following statements about protein intake during a weight-gaining program is false?

• A) Supplementation by protein powders or amino acids is not necessary, even during a strenuous weight- gaining program
• B) One needs adequate amounts of protein to support increases in lean body mass, otherwise we would gain body fat
• C) Fourteen grams of protein can be obtained from food as little as one glass of milk or one scrambled egg
• D) One pound of muscle contains about 100 grams of protein