When Considering the Different Types of Programs Utilized for Gaining

question 25

Multiple Choice

When considering the different types of programs utilized for gaining body weight, which of the following is true?

• A) Research shows that the use of specialized machines appears to have an advantage over the use of free weights
• B) Isometric exercise is also known as accommodating-resistance exercise
• C) Isotonic and isokinetic programs are comparable in their ability to produce gains in muscle size and strength
• D) Isometric methods for resistance training may be either the concentric method or eccentric method

---

Definitions:

Parasitic Lice

refer to tiny, wingless insects that live on the skin of humans or animals, feeding on blood and causing irritation.

Overcrowded Conditions

Situations where the number of people in a given space exceeds the capacity comfortably or safely accommodates, often leading to health and safety concerns.

Poor Hygiene

Inadequate cleanliness practices that can lead to health issues and the spread of diseases.

Epidermis

The exterior layer of skin that acts as a waterproof barrier and determines our skin tone.