Resistance-Training Is Recommended Mainly as a Means of Gaining Muscle

question 6

Multiple Choice

Resistance-training is recommended mainly as a means of gaining muscle mass, body weight, and strength, but it may confer some additional physiological benefits. Which one of the following is a benefit?

• A) It may improve several risk factors associated with coronary heart disease, such as increased levels of HDL cholesterol and improved glucose metabolism
• B) It will cause an increase in VO2 max and improve cardiovascular efficiency both at rest and during exercise
• C) Resistance-training should replace aerobic exercise in your lifestyle
• D) It increases the chances of sarcopenia as you age

Identify the psychological response to stress or threat in terms of defense mechanisms.

Understand the concept of reaction formation and how it manifests behaviorally.

Recognize the use of rationalization to justify behaviors or attitudes.

Understand Freud's perspective on personality development through interactions with patients.

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Definitions:

Indorsement

The act of signing one's name on the back of a cheque or other negotiable instrument to make it payable to someone else.

Without Recourse

A term indicating that the holder of a financial instrument, such as a note or bill, cannot demand payment from the original issuer in case of default by the borrower.

Indorsement

The act of signing one's name on the back of a check or other negotiable instrument, legally transferring ownership or authorizing a transaction.

Liability

The legal responsibility or obligation to compensate someone else for harm or damage caused by one's actions or failure to act.