In a Resistance Training Program, If You Are Using the 5RM

question 29

Multiple Choice

In a resistance training program, if you are using the 5RM protocol and you add resistance once you do 7 repetitions, this illustrates which of the following principles?

• A) The progression
• B) The overload
• C) The exercise sequence
• D) The specficity

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Definitions:

Encoded Communication

The translation of information or ideas into a specific format or code for transmission to a recipient.

Task Dimension

A form of content dimension in the workplace; leaders, including managers, supervisors, or those who take charge, communicate content messages to accomplish certain tasks.

Encoding Feedback

The process of transforming thoughts or reactions into a communicable form, often used in the context of providing constructive criticism or evaluation.

Creating Meaning

The process of making sense or attributing significance to experiences or expressions.