Which of the Following Statements Relative to an Exercise Program

question 20

Multiple Choice

Which of the following statements relative to an exercise program for weight maintenance or loss is true?

• A) the mode of exercise should involve large muscle groups that are activated in rhythmic, continuous type movement.
• B)the higher the intensity of aerobic exercise that the individual can sustain, the better, because the greater the intensity the greater the number of Calories burned per minute.
• C) the greater the duration of activity, the better.
• D) the more frequent the exercise during the week, the better.
• E) all of the above statements are true.

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Definitions:

Secondary Research

The process of gathering and analyzing existing data from previously completed studies, reports, or available literature.

Alphabetical Order

The sequence of arrangement based on the first letter of each item according to the English alphabet; akin to alphabetical listing but focuses on the process.

Limitation

A restriction or boundary that defines the scope or extent of something, often highlighting a weakness or drawback.

Reservation

The act of holding or booking a place, item, or service for future use, or a doubt or objection raised regarding a particular point or proposal.