Hyperhydration, Also Known as Superhydration

question 49

Multiple Choice

Hyperhydration, also known as superhydration,

• A) is an attempt to assure that the body-water level is high before exercising in a hot environment.
• B) is more effective than rehydration and will reduce the effects of heat stress on the core temperature.
• C) can be easily accomplished by simply consuming 8 ounces of cold water about 90-120 minutes before exercising.
• D) can delay the effects of dehydration, but research suggests that it has no effect on prolonged endurance.

---

Definitions:

Hyperfocus

An intense form of mental concentration or visualization that focuses consciousness on a narrow subject to an extreme degree.

Empathy

The ability to understand and share the feelings of another person, effectively putting oneself in their shoes.

Tangible Help

Practical assistance or support that can be physically touched or seen, such as providing food, shelter, or financial aid.

Decode Causes

The act of analyzing and understanding the underlying reasons for a particular phenomenon or event.