The Recommended Protein Intake for an Individual Trying to Gain

question 59

Multiple Choice

The recommended protein intake for an individual trying to gain muscle mass through strength training is________ grams of protein per kilogram body weight.

• A) 1.6-1.7
• B) 1.2-1.4
• C) 1.0-0.8
• D) 0.5-0.7

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