Based on Recent Recommendations of the American College of Sports

question 64

Multiple Choice

Based on recent recommendations of the American College of Sports Medicine and the American Heart Association relative to exercise and health benefits for adults, which of the following statements is false?

• A) Moderate-intensity aerobic exercise should be done for a minimum of 30 minutes daily on 5 days each week
• B) Vigorous-intensity exercise may be done for a minimum of 20 minutes on 3 days each week
• C) Each daily exercise bout of aerobic exercise may be done continuously or in smaller segments, such as three 10-minute bouts
• D)In general, more is better as exceeding the minimum recommended amounts of exercise may provide additional health benefits
• E)Resistance exercise, including exercises for the major muscle groups in the body, is recommended at least 5, and preferably 7 days per week

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Definitions:

Brightly Lit

Describes an environment or space that is well-illuminated with light, either natural or artificial.

Cool Temperature

A temperature that is lower than the average room temperature, often perceived as refreshing or chilly.

Urea

A waste product formed in the liver, dissolved in blood, and secreted by the kidneys in urine.

Amino Acids

Amino acids are organic compounds that combine to form proteins, serving as the building blocks of life with crucial roles in metabolism.