Physical Inactivity May Be Dangerous to Your Health

question 24

True/False

Physical inactivity may be dangerous to your health. Exercise, as a form of physical activity, is becoming increasingly important as a means to achieve health benefits, and even treat many chronic diseases.

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Definitions:

Positive Interactions

Engagements or exchanges between individuals that are characterized by mutual goodwill, cooperation, or support, leading to beneficial outcomes.

Lower Self-control

A lesser ability to regulate one's emotions, thoughts, and behaviors in order to achieve long-term goals.

Happiness

A state of well-being and contentment characterized by positive emotions ranging from satisfaction to intense joy.

Stress Response

The body's reaction to a challenge or demand, characterized by physiological and psychological changes aimed at adapting to stressors.