Examlex
Research on recess includes findings that:
Decrease Negative Thoughts
The process or methods used to reduce or eliminate thoughts that are self-defeating, pessimistic, or detrimental to one's well-being.
Systematic Desensitization
A behavioral therapy technique used to help individuals overcome fears and anxieties by gradually exposing them to the feared object or context in a controlled way.
Phobic Responses
Excessive and irrational fear reactions to specific objects, situations, or activities, leading to avoidance behaviors.
Habitual Thinking Errors
Cognitive distortions that occur automatically and perpetuate negative thinking or emotions.
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