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Transdermal nicotine patches have been found to be successful in treating nicotine dependence.
Peak Exercise
The highest level of intensity and effort an individual can sustain during physical activity without significant fatigue or exhaustion.
Frequency Recommendations
Guidelines indicating how often certain activities, like exercise or health checkups, should be performed for optimal health.
Resting
The act of relaxing, not engaging in physical activity, allowing the body and mind to recover.
High-Intensity Exercise
Physical activity performed with a high level of effort or intensity, typically characterized by an increased heart rate and rapid breathing.
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