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Counterconditioning
A therapy technique used to replace an unwanted behavior or response with a desired one by associating the behavior with a new, more positive stimulus.
Cognitive Therapy
A form of psychotherapy that emphasizes the importance of changing maladaptive thinking patterns in order to change feelings and behaviors.
Beck
Aaron Beck, a psychiatrist known for developing Cognitive Therapy (CT), which later evolved into Cognitive Behavioral Therapy (CBT), focusing on identifying and changing negative thought patterns.
Cognitive Triad
A concept in cognitive therapy that refers to an individual's negative view of themselves, their future, and the world, contributing to depression.
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