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The term "personal adaptation" is concerned with how:
REM Sleep
A phase of sleep characterized by rapid eye movements and a high level of brain activity, often associated with vivid dreaming.
Low Nicotine
Refers to products, especially cigarettes, that contain a reduced amount of nicotine, aimed at lessening dependency and health risks associated with nicotine.
Inhale Deeply
The act of taking a long, slow breath in, which increases oxygen intake and can promote relaxation or prepare the body for intense activity.
Self-Destructive Habit
Behaviors or activities that are harmful to oneself and that undermine one’s health, well-being, or quality of life.
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