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Each year in the U.S., approximately of the population will experience at least transitory symptoms of insomnia.
Dialectical Behavior
A therapeutic approach that focuses on living in the moment, coping healthily with stress, regulating emotions, and improving relationships with others, emphasizing dialectics or the balance between oppositesu200b.
Cognitive
Related to mental processes such as perception, memory, thought, and problem-solving.
Behavior Therapy
A form of psychotherapy that focuses on changing negative behaviors into positive ones through various techniques.
Psychological Disorders
Mental health conditions characterized by persistent changes in mood, behavior, and cognitive functions, impacting daily life.
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