Alberta Is a 20 Year Old Who Has Been a Vegetarian

question 34

Multiple Choice

Alberta is a 20 year old who has been a vegetarian for 3 years.She comes to you for advice after reading some material online by the Meat Promoters of America organization.One of their statements is: "...vegetarians are at risk for protein deficiency because they cannot consume all of the essential amino acids necessary for healthy individuals." How should Alberta be advised?

• A)She should consume dairy and egg products at every meal to protect herself against protein deficiency
• B)She should avoid the "limiting" amino acids because they are limiting her ability to maintain proper protein status
• C)Because the statement is basically true,she should consider eating small quantities of meat every day in order to avoid protein deficiency
• D)Although many foods don't provide all the essential amino acids individually,she could consume complementary proteins throughout the day,which would provide all the essential amino acids she needs

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