Allen Is 20 Years Old and Asks for Help in Selecting

question 45

Multiple Choice

Allen is 20 years old and asks for help in selecting a fiber-rich diet.After he ranks the kinds of foods he likes to eat, you provide him with a list of food items consisting of

• A)1 cup of cooked barley and 1 cup of garbanzo beans, 1 kiwi, and 1 slice whole-wheat bread.
• B)3 slices of whole-wheat bread, 2 cups of black beans, 1 ounce 100% bran cereal, and 1 cup apple juice.
• C)16 ounces of low-fat cheese, 3 medium apples, 2 cups blackberries, ½ cup spinach, and ½ cup of broccoli.
• D)1 cup baked beans, 1 medium apple, 1 banana, 1½ cups oatmeal, 1 ounce 100% bran cereal, and ½ cup chopped raw carrots.

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Definitions:

Back of Knee

The popliteal area; the region behind the knee joint where the femur, tibia, and fibula meet with ligaments and tendons.

Cubital

Pertaining to the elbow or the area around the elbow.

Thoracic Cavity

The chamber of the body enclosed by the ribs, sternum, and vertebral column, housing the lungs and heart.

Liver

A vital organ in vertebrates which performs multiple functions such as detoxification, protein synthesis, and production of biochemicals necessary for digestion.