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Dunst, Trivette, and Deal identified the qualities of strong families that help them function effectively. These include which of the following?
REM Sleep
Rapid Eye Movement sleep, a unique phase of sleep characterized by vivid dreams, increased brain activity, and temporary muscle paralysis.
Active Sleep
A phase of sleep, often associated with REM (Rapid Eye Movement) sleep, characterized by vivid dreams and higher brain activity.
Adults
Individuals who have reached a stage of physiological and psychological maturity, typically marked by the completion of physical growth.
Restorative Theory
A theory suggesting that sleep serves to repair and rejuvenate the body and mind, restoring physical and mental health.
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