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To Perform Physical Activity Safely and Reduce the Risk of Injuries

question 7

Multiple Choice

To perform physical activity safely and reduce the risk of injuries and other adverse events, which of the following are advisable? Select all that apply.


Definitions:

Teres Minor

A small muscle of the rotator cuff that assists in the rotation and stabilization of the shoulder joint.

Tensor Fascia Lata

A muscle of the thigh that helps in stabilizing and moving the hip and knee, encased in the fascia lata tissue.

Iliopsoas

A major hip flexor muscle group, consisting of the iliacus and psoas major muscles, important for lifting the thigh and trunk stability.

Rotator Cuff

A group of muscles and tendons that surround the shoulder joint, maintaining stability and allowing rotational movement.

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