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Amphibolite is a foliated metamorphic rock composed principally of hornblende and plagioclase. How does it form?
Muscular Relaxation
A technique used to reduce stress and anxiety by tensing and then slowly relaxing each muscle group in the body.
Learned Helplessness
A condition of passivity apparently created by exposure to inescapable aversive events. This condition inhibits or prevents learning in later situations in which escape or avoidance is possible.
Systematic Desensitization
A behavioral therapy technique used to reduce phobia or anxiety through gradual exposure to the feared object or situation while teaching relaxation strategies.
Rational-Emotive Therapy
A form of cognitive-behavioral therapy developed by Albert Ellis that focuses on identifying and changing irrational beliefs and attitudes.
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