Identify and Explain Three Suggestions for Effectively Dealing with a Breakup

question 22

Essay

Identify and explain three suggestions for effectively dealing with a breakup, whether it is between friends or lovers.

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Definitions:

Learned Helplessness

A condition in which a person suffers from a sense of powerlessness, arising from a traumatic event or persistent failure to succeed.

Martin Seligman

A psychologist known for his work on the theory of learned helplessness, positive psychology, and well-being.

Theory of Depression

An explanation of depression that might integrate biological, psychological, and social factors influencing its development and maintenance.

Learned Helplessness

A state where an individual feels helpless, stemming from experiencing a traumatic incident or continual inability to achieve success.