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Giving children choices of activities is not a good idea, as they will not participate in everything the teacher has planned.
Epinephrine
A hormone and medication, also known as adrenaline, used to treat severe allergic reactions and cardiac arrest by increasing blood flow and relaxing airways.
Cortisol
A steroid hormone produced by the adrenal gland that regulates a wide range of processes throughout the body, including metabolism and the immune response.
Progressive Muscle Relaxation
A technique aimed at reducing stress and anxiety by tensing and then relaxing muscle groups in a specific sequence.
Deep Breathing Exercises
A relaxation technique focusing on slow, deep, and controlled inhalations and exhalations, used to reduce stress and improve respiratory function.
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