When Setting Behavioral Goals for the Future, You Should

question 3

Multiple Choice

When setting behavioral goals for the future, you should:

• A) develop the healthy new behavioral patterns as soon as possible.
• B) work on as many components as possible to increase your chances for success.
• C) start with components that are the most challenging and that you have failed to achieve in the past.
• D) select one or two components you intend to work on in the next 2 months.

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Definitions:

Situational

Referring to or determined by environmental circumstances or conditions, often used in contexts discussing behavior or performance.

Personal

Pertaining to or affecting a particular person rather than anyone else, often with regard to individual privacy or personal identity.

Efficacy Expectation

A feeling that one can or cannot execute a particular behavior.

Situational Contrast

Situational Contrast refers to the change in perception or response due to differences in previous or simultaneous conditions or environments.