The Autogenic Training Technique

question 61

Multiple Choice

The autogenic training technique:

• A) is much easier to master than many other relaxation techniques.
• B) may interfere with relaxation if moving too slowly through the entire exercise.
• C) can be done without having to follow the exact sequence of the six stages.
• D) is more difficult to master than many other relaxation techniques.

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Definitions:

Governor

A governor is an elected official who serves as the head of a state or province in a federal system, wielding executive authority and responsibility over government operations and policies within that jurisdiction.

Conscious Awareness

A state of being where an individual is fully alert and aware of their thoughts, feelings, and environment.

Psychotherapy

A therapeutic intervention centered on talking with a mental health professional to address emotional or psychological issues.

Collective Unconscious

In Jung’s version of psychoanalysis, the proposition that all people share certain unconscious ideas because of the history of the human species.