To Enhance the Quality of Your Sleep, You Should

question 44

Multiple Choice

To enhance the quality of your sleep, you should:

• A) avoid exercise 4 hours before bedtime.
• B) go to bed and arise in varying patterns.
• C) take 60-minute "power naps."
• D) use your bed to watch television.

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Definitions:

Power Assertion

A discipline strategy that involves the use of authority or power by a parent or guardian, such as physical punishment or the removal of privileges, to control or correct a child's behavior.

Permissiveness

An educational or parenting style characterized by low demands with high responsiveness, where children are allowed considerable freedom.

Self-Regulation

The ability to manage one's thoughts, emotions, and actions in pursuit of long-term goals, critical in personal development and psychological wellbeing.

Immediate Compliance

The act of quickly or instantly following directives, rules, or commands without delay.