A Stress Management Technique That Uses Progressive Contraction and Relaxation

question 47

Multiple Choice

A stress management technique that uses progressive contraction and relaxation of muscle groups throughout the body is referred to as:

• A) autogenic training.
• B) meditation.
• C) progressive muscle relaxation.
• D) visual imagery.

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Definitions:

Sunk Costs

Expenses that have already been incurred and cannot be recovered.

Lack

The state of being without something or not having enough of it.

Understanding

The process of comprehending or grasping the meaning, significance, or nature of something.

Minimize Losses

Minimizing losses involves strategies or actions taken by individuals or businesses to reduce the amount of money or resources lost.